Why do we need protein for breakfast? There are many reasons, but we will only consider the three.
1. We need breakfast. This is the most important meal of the day. because we are fasting all night, every cell is desperate for food. And we need protein because it is the power of food.
2. We need protein for breakfast to get us and going all morning. Without protein, we become hungry and lose energy quickly - which is why so much needed coffee break in the middle of the morning. Ken Drew & Dr. Patel - Diseaseless Program
3. Every cell in your body needs protein, including your bones. Yet, not all protein sources are equal. You need to be certain you are getting the essential proteins needed by your body.
You are one of the many in our country who do not eat breakfast or if you do, most only carbohydrates such as waffles, pancakes, toast, donuts, or cold cereal?
Several told me that they are not only hungry in the morning. However, Adele Davis noted in his book, "Let's Eat Right to Keep fit," that if a person is not hungry in the morning is because they eat late at night before. Try to keep from food after 19:00. Read About The Author's here About Us.